Stress Management

This workshop helped me see just how much stress I am under every day. My score was close to 500 points on the questionnaire. Most of the stress is money, school or family related. Having the relaxation part of it helped me and I hope that I will be able to manage my stress better with the use of this technique. I would love to know where I could get a copy of the tape that was used for the session. Afterall, any class that encourages the students to take a power nap is a good class.